Heights of Health

Trauma shapes our emotional and physical well-being. Dr. Bessel...

Introducing a Leading-Edge Technology for Holistic Health Jan 22, 2021

Education and Innovation are two of the Core Values at Heights ...

Fast Track Emotional Healing for the New Year Dec 28, 2020

What is the Most Direct Route to Accessing Your Emotion...

How to Tame Anxiety: Peace and Calm for Your Holidays Nov 29, 2020

In a typical holiday season, most of us are consumed by deeper ...

What’s In Your Natural Medicine Cabinet? Oct 30, 2020

Now that it’s cold and flu season, it is essential that we keep...

Boost Your Kids’ and Your Family’s Immune System Oct 30, 2020

Are You Safely Cleaning and Sanitizing? Sep 29, 2020

Learn Important Facts Here.

With the fear of Coronavirus s...

Summer salad (gf, soy free) Sep 01, 2020

Happy September, friends! I come to you today with a delicious ...

Is Your Immune System Ready? Aug 24, 2020

While we all make our best efforts to remain healthy, we know t...

Ground Beef + Roasted Tomatoes Aug 06, 2020

I haven’t really had the energy (or desire 😬) to cook anything ...

How Strong is Your Immune System? Jul 30, 2020

How-To Manual (Third in a series)

As we watch the viral cases ...

Wonton Meatballs + Raw Veggie Salad Jul 11, 2020

I have a new recipe for you- Wonton Meatballs and super easy ve...