Heights of Health

De-Stress Your Child This Summer to Prepare for the Fall Jun 04, 2025

The bad news first: Up to 80% of high school students report feel...

What Is The MBSR Method™? May 26, 2025

If you've ever felt weighed down by stress, anxiety, or emotional...

Tuning In: How Limiting Screen Time Supports Mental Health and Ne...

What Is Holistic Therapy? Apr 22, 2025

Sometimes, you feel stressed or unwell, but it's hard to pinpoint...

Breathe. Like Your Life Depends On It Mar 26, 2025

In James Nestor’s groundbreaking bestseller, Breath, he reasons t...

What is Holistic Wellness? Mar 06, 2025

What is holistic wellness? It’s a way of looking at health that f...

What You Don't Know About Sun Exposure (It's a Good Thing) Mar 03, 2025

Roman Payne: "O, Sunshine! The most precious gold to be found ...

Relationship Magic: The Heart Coherence Technique Feb 03, 2025

HINTS FROM HEATHER

Have you ever wished for a secret trick that...

Holistic Detox: Make Your ‘Get Healthier Resolution’ Happen Now! Jan 03, 2025

Well, January is here, yet again. We all commit ourselves to be ...

Presence is Your Present in This Season of Gifting Dec 02, 2024

Hints from Heather

This holiday season, the greatest gift you ca...

How to Have Holistically Healthy Mealtimes Through the Holidays Oct 27, 2024

Ah, that time of year is here, yet again….the “Holiday Season.” M...

In the Spirit of Halloween…Let’s Talk About Parasites. Are You a Host? Sep 30, 2024

This month, we are so excited to be bringing back a newsletter fo...

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