Heights of Health

Be Proactive for Bone Health; Not Reactive! Here’s How. Apr 11, 2026

If your vitamin D “switch” runs on low power, your bones quietly ...

Bone Loss (Osteoporosis and Osteopenia): What You Have Never Been Told Apr 06, 2026

Knowing your VDR (vitamin D receptor) genetics can be a powerful ...

Supplement Education : Why You Stopped Too Soon Mar 31, 2026

Five reasons people quit their supplements before experiencing th...

Get to know your Heights of Health Practitioner: Laura Holland Mar 18, 2026

Laura Holland, Traditional Naturopath (ND), HHP, CNHP, Board Cert...

How Genetics‑Informed Care Can Transform Bone Health Mar 18, 2026

If you’ve been told you have osteopenia or osteoporosis, or you’r...

Get to know Your MBSR® Practitioner: Cheryl Hensley Mar 16, 2026

This week, let’s dive in to get to know our Heights of Health Pra...

Get to Know Your Practitioner: Heather Goodwin Mar 14, 2026

This week we will highlight our Director of Holistic Therapy Serv...

Holistic Wellness: How Stress, Sleep, and Nutrition Are Assessed Mar 11, 2026

When people try to improve their health, they often focus on one ...

Get to Know Your Practitioner: Sonya Garcia Mar 08, 2026

This week, you have the opportunity to get to know Heights of Hea...

Get to Know Your Practitioner: Tracy Southwick Mar 02, 2026

This month we are featuring one of our practitioners each week in...

What to Expect When You Try Holistic Therapy for the First Time Feb 25, 2026

Trying holistic therapy for the first time can bring up a mix of ...

Cholesterol: A Holistic Approach Feb 23, 2026

By Tracy Southwick

Owner & Founder of Heights of Health

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