Heights of Health

5 Healthy Hints for Him May 24, 2019

1. Mind the Prostate. Prostate health is perhaps one of the...

Men's health: simple, research-based tips for improved health May 23, 2019

It is widely known that men have shorter life expectancies...

A Fresh Summer Meal Geared Towards Men's Health! May 23, 2019

In conjunction with my article and Heather’s, I have...

Heather's Ageless Shake Recipe May 21, 2019

Blend the following each morning for a delicious,...

EWG's Dirty Dozen & Clean 15 2019 May 20, 2019

The Dirty Dozen is a list of 12 of fruits and vegetables that...

5 Powerful Habits for Aging Backwards Apr 30, 2019

The average adult life expectancy is about 77.8 years, but...

Tips for Healthy Aging Apr 20, 2019

As crazy as it sounds, I actually love getting older. The...

Vagus, Baby! Your Best Gut Hack Mar 31, 2019

Have you ever had a gut feeling or butterflies in your tummy...

How to Build a Better Brain Feb 20, 2019

One of the biggest complaints that we at Heights of Health...

5 Helpful Hints for Optimizing Your Brain Health Feb 19, 2019

LEARN. Our brain is perhaps one of our most important...

Creating a Happier, Healthier Heart Jan 29, 2019

How to Alter Your State for Heart Coherence Jan 17, 2019

Have you ever wished for a secret weapon that will easily...

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