Heights of Health

Your Health: It’s in Your Gut May 17, 2020

Health begins in the gut. No matter how healthy our diets are,...

Sweet Potato "chips" May 12, 2020

Roasted sweet potato “chips” are one of my...

Cast Iron Steak, Smashed Potatoes, and Roasted Kale May 05, 2020

As I mentioned, we are in the midst of moving, so most of our...

Strengthen Your Health Holistically; Here’s How May 03, 2020

By now you have, no doubt, heard plenty of good advice about...

Tuna Poke Bowls Apr 21, 2020

Truthfully, I don’t enjoy much seafood, but I LOVE...

The best salad (marinated tomatoes and mushrooms) Apr 19, 2020

I think salads get a bad rap because people don’t take...

Sesame Tamari Soup Apr 16, 2020

This is such a simple but delicious soup that I make often!...

Garlic Pepper Chicken Apr 12, 2020

I wanted to emulate a local Thai restaurant's garlic pepper...

Finding Comfort as We Move Through Challenging Times Apr 06, 2020

As we stand in the face of this global pandemic, we'd like to...

How to Stay Motivated and Not Fear the Unknown Apr 06, 2020

Tracy was featured as a guest on the True Detox podcast....

Quinoa + poached egg breakfast bowl Apr 02, 2020

This is such an easy breakfast, but probably something a...

Spicy beef, black beans, cilantro lime rice + bonuses! Mar 28, 2020

I wanted to share a few recipes with some staple food items...

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