Heights of Health

What to Expect When You Try Holistic Therapy for the First Time Feb 25, 2026

Trying holistic therapy for the first time can bring up a mix of ...

Cholesterol: A Holistic Approach Feb 23, 2026

By Tracy Southwick

Owner & Founder of Heights of Health

Mast...

Ways to Strengthen Your Immune System Naturally

Natural Ways to Strengthen Your Immune System Jan 29, 2026

A strong immune system helps your body fight off illness, recover...

Does Manifestation Really Work? How Can I Harness That Energy? Jan 24, 2026

Blog by Heather Goodwin,

Director of Holistic Therapy Services

...

The Emotional Detox: The Practice of Letting Go Jan 19, 2026

Blog by Heather Goodwin,

Director of Holistic Therapy Services

...

Detoxing for the New Year? 6 Detox Mistakes to Avoid. Jan 14, 2026

Blog by Tracy Southwick,

Owner & Founder of Heights of Health

...

Did You Get Everything You Wanted for Christmas? Choose Something for Yourself and Make a Difference in Your Holistic Health Now for 2026! Jan 14, 2026

Blog by Tracy Southwick,

Owner & Founder of Heights of Health

M...

What's New at Heights of Health? Jan 14, 2026

Blog by Tracy Southwick,

Owner & Founder of Heights of Health

M...

Functional Medicine vs. Conventional Medicine Dec 29, 2025

When something feels off in your body, the kind of care you choos...

Woman practicing mindful eating while enjoying a fresh salad.

Gratitude Is the New Gut Medicine: Discover the Magic of Mindful Eating Dec 18, 2025

By Heather Goodwin, MA, HHP, MBSR-P

We’ve all heard the saying, ...

Ask for THIS Gift for Yourself! Dec 14, 2025

Ask for THIS Gift for Yourself!

Blog by Tracy Southwick,

Owner ...

Found! A Meaningful Gift That Truly Impacts Your Loved Ones’ Lives (December Special) Dec 08, 2025

Blog by Tracy Southwick,

Owner & Founder of Heights of Health

...

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