Heights of Health

Important Announcement: Tracy’s Practice Nov 30, 2022

Beginning in January, the only NEW clients Tracy will see...

Cordyceps Hummus Nov 14, 2022

Ingredients

2 cups of chickpeas (reserve...

Savory Sun Dried Tomato Quinoa Nov 14, 2022

Ingredients

1 cup quinoa
1 ¼ cup of broth

...

Festive Holiday Cocktails (or mocktails!) Oct 31, 2022

Lavender Martini

Ready in 5 minutes

Serves: 1

...

King Coffee Pumpkin Spice Latte Oct 31, 2022

A yummy, warm drink to sip on as the weather turns cooler!

...

Immune Boosting Brownie Bites Oct 31, 2022

Your kids would never guess that they have medicinal...

Hot Cocoa (with reishi) Oct 31, 2022

This hot cocoa is comforting, perfect for the holidays, and...

Jicama Salad with Lime Cumin Vinaigrette Oct 31, 2022

I love this because it is super easy to make and absolutely...

Squash Casserole Oct 31, 2022

This recipe is from one of my dearest friends. I love making...

The Green Chill Shake Oct 31, 2022

Blend the following each morning for a highly nutritious...

Soft Ginger Cookies Oct 31, 2022

Warm, delicious ginger cookies that I love to share...

Plan Ahead to make Thanksgiving Healthy AND Delicious Oct 31, 2022

At Heights of Health this holiday season, we decided to do...

Heights of Health's Blog

Ingredients

Ingredients

Lavender Martini

A yummy, warm drink to sip on as the weather turns cooler!

Your kids would never guess that they have medicinal...

This hot cocoa is comforting, perfect for the holidays, and...

I love this because it is super easy to make and absolutely...

This recipe is from one of my dearest friends. I love making...

Warm, delicious ginger cookies that I love to share...

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