Heights of Health

The Emotional Detox: The Practice of Letting It Go Dec 30, 2016

Confessiontime. I’m a control freak. To the point where...

Tips From Tracy... For Using Food to Lift Your Mood Nov 02, 2016

“Hangry” between meals? A high carb diet...

Tips From Tracy. . . for Top Brain Performance in School Oct 03, 2016

We all have our focused-and-alert days and our...

26 Seconds: Makeup Ingredients To Avoid Aug 29, 2016

The major organs and glands of the human endocrine system...

Here Comes the Sun! Happiness is Within Reach Jul 27, 2016

About 1 in 10 of your friends suffers from depression. And1...

Sunscreen Safety Jul 27, 2016

You probably know that your skin is the largest organ of the...

The Beauty of Menopause Jul 06, 2016

“The only thing that is constant is change,” the...

The Mind-Body Connection… More Than You Think Jun 01, 2016

Communication. What comes to mind? Your mouth and vocal cords...

Chocolate Chia Pudding Recipe May 31, 2016

One of my favorite treats packs chocolate, fiber and omega...

Vitamin A: What Are You Missing? May 02, 2016

The importance of Vitamin D to optimum health and the...

Homemade Probiotics Apr 02, 2016

Homemade ProbioticsAre you interested in boosting your gut...

Breathe, Think and Meditate Cancer Away! Apr 01, 2016

I believe in science. And, I especially like it ...

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