Heights of Health's Blog
This recipe is from one of my dearest friends. I love making it...
Your kids would never guess that they have medicinal mushrooms ...
This hot cocoa is comforting, perfect for the holidays, and imm...
At Heights of Health this holiday season, we decided to do some...
A refreshing and hydrating cocktail or mocktail!
Serving s...
I love to make this Asian Slaw with grated ginger and Core Ging...
Would you knowingly put something into your body on a regular b...
I imagine we all know people who have had the virus lately, som...
Adaptogenic herbs like ashwagandha, reishi, astragalus, cordyceps...
It is astounding to ponder the level of toxicity we are exposed...
According to a 2022 eye-opening article in The Wall Street Journa...