Heights of Health Finalist at the 2023 & 2024 Houston Chronicle's Best of the Best

Heights of Health's Blog

Hydrating Seltzer Rita Oct 31, 2022

A refreshing and hydrating cocktail or mocktail!

Serving...
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Asian Slaw with Sliced Steak Oct 30, 2022

I love to make this Asian Slaw with grated ginger and Core...

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Glyphosate: Risks and Solutions Sep 29, 2022

Would you knowingly put something into your body on a regular...

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Had the Virus? Aug 31, 2022

I imagine we all know people who have had the virus lately,...

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Exposed to 200,000 toxins daily?! Jul 30, 2022

It is astounding to ponder the level of toxicity we are...

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Are You and Your Family Ready for the Stresses That Fall Brings? Jul 30, 2022

Adaptogenic herbs like ashwagandha, reishi, astragalus,...

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Children and Anxiety! What To Do! May 30, 2022

According to a 2022 eye-opening article in The Wall Street...

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Survival Kit for Graduates Apr 30, 2022

Looking for a unique gift that will actually be useful? You...

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Detox Your Emotions Apr 05, 2022

Tracy was featured as a guest on the True Detox podcast. Below...

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Two Important Nutrients You Might Be Missing… Mar 30, 2022

We all try to eat well and take care of our health, but it can...

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Manifest your New Year’s Goals into Reality Feb 01, 2022

So, it’s been a month since you determinedly committed...

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