Get to Know Your Practitioner: Sonya Garcia

This week, you have the opportunity to get to know Heights of Health Practitioner:

Sonya Foteh Garcia , Board Certified Holistic Health Practitioner (HHP), Therapist of Natural Medicine (TNM), Licensed Professional Health Counselor (LPHC), Hanna Kroeger Practitioner, Certified Natural Health Professional (CNHP), BioResonance Practitioner, Certified ECR Master Practitioner

Let’s dive into Sonya’s answers to our questions:

What made you choose this specialty?”

After seeing my parents’ health challenges, then experiencing my own after their passing, I searched for holistic / naturopathic practitioners.  While working with my naturopaths, I noticed a huge improvement in my emotional, mental, and physical health.  I knew I wanted to inspire and help others with their health and well-being.

“How long have you been practicing?”

19 yrs.

 “Did you always know you wanted to work in holistic Natural health care, or did you do something else first?

No, but I became very interested in natural health in my early 20’s.  I was in banking and mortgage before this.

 “What do you enjoy most about being a Natural Health Practitioner?”

Making a positive difference in people’s lives- seeing where they are going even before they believe it. Meeting all different types of people and making a positive impact on their health and well-being.  BIG also- working with fabulous, like-minded, and supportive women and a phenomenal leader!

“What’s something people might be surprised to learn about you?”

 I love amusement parks and big roller coasters - especially Disney World and Universal Studios. 

Also, I enjoy working with dogs in our offices!  Sometimes our furry family members need support as well with their health, food and airborne sensitivities, and emotional wellbeing.  You can call our office to arrange an appointment for me to work on your dog, in person or remotely! 

 “What do you like to do to relax outside of work?” 

Grounding and being still in the sunshine; being poolside, beach bound, and hiking in the hill country.  Snuggling with my Golden Retrievers on the couch, long walks with our pups, working in my yard- anything outdoors!  I also enjoy card and board games with my family, being with my family, watching Marvel and Star Wars series and movies, and watching Houston sport teams. 

“Are there any health habits you personally try to prioritize, even with a busy schedule?”

• Grounding at least 10 mins daily.
• Getting the morning or evening sun on my eyes.
• Gratitude/ prayer
• Getting my daily intake of water.
• Vibrational plate for 10 min.
• Daily walks with our Golden Retrievers

 "What is one habit you see the most in people that you wish they could change?"

Being kinder and gentler with themselves - both emotionally and what they’re putting in their body and giving up way too early on their health progress.

 Do you have any tips for the following:
1. Most common easily fixed solution you see when people first come to see you.

Hydration and taking electrolytes 

2. What you find yourself saying over and over again to clients:

“BE GOOD TO YOURSELF.  It’s too early to take score.  Trust your body is making the positive changes; you’re on the right track.  Your body is a flow system; we want your cells to communicate the correct information to one another- that’s what we’re doing!”

 Testimonials:

“I just had to tell you that Sophie’s [the family doggie] nose is booger free and has been since we got here…she’s definitely cleared of cottonwood…me too!!  Everyone else here in town is suffering like crazy and we’re not!  Wooohooo!!!  Thanks a million!  Xoxo” ~LTM

 “The best of the best! I started coming to heights of health 20 years ago and I was very impressed of their professionalism and care! Tracy and Sonya are 100% correct with their muscle testing and clearing! They have guided me thru stage 1 breast cancer to emotional clearing and body detox! They are honest and love helping people heal from their core! Thank you, Tracy and Sonya!  -RS (2/26) Houston

 “Sonya is always helpful and kind.  Can’t wait for my next appointment with her.” -AL (12/23/25)

“I just have to say, what a spectacular time I had with Sonya on Monday! ... Too few places have what Heights of Health brings. Abundance is here; delivering serenity...A visit here is always long overdue.... Thank you, thank you, thank you.”  ~C.C., Houston, Texas

“After several months of horrible periods with cramping that left me incapacitated and vomiting, I went to see Sonya. I had known for several years that I was estrogen dominant but had never had the complications I was experiencing. We discovered that I was allergic to my uterus, liver, and estrogen, and the culmination was expressing itself with the same symptoms as uterine fibroids. Sonya treated me with [ECR] and cleared me for these allergies. I had been bleeding for 3 weeks straight prior to my appointment, and sometime overnight my bleeding stopped! My OB-GYN had previously scheduled for me 3 days later for a pelvic ultrasound and uterine biopsy to determine if indeed any fibroids were present. By the end of my appointment and tests no fibroids whatsoever were found, and all my other symptoms had stopped! My hormones appear to be back to normal, and I haven’t experienced any return of any of the previous symptoms. I’m so glad I went to Heights of Health and I’m so grateful for Sonya and her expertise for helping me get my life back!”  Pam R., Houston

 Sonya!!!!!!!!!

I have been feeling amazing since I saw you. Thank you, thank you, thank you! The nausea and indigestion is virtually GONE. I can't believe it. You have saved me so many times, and this is no different. :)   looooooooove you!!!!!!! thank you forever for all that you do for me!!!!!!!  -EP, Houston

 https://www.heightsofhealth.com/services/holistic-wellness

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