Heights of Health

Five Habits for a Fresh Start in 2019 Dec 19, 2018

We all look at the New Year as a chance to start over, fresh,...

A 3-Part Breathing Technique That Will Change Your Life For the Better Dec 18, 2018

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A Daily Practice. Follow these 5 steps for a simple 10-15...

Tracy’s Tips… on Gratitude Oct 17, 2018

Heather’s Hints… on the Magic of Gratitude Oct 17, 2018

Here are my 5 favorite Gratitude Hints adapted from The Magic...

Hints From Heather... Shake the Sugar! Sep 27, 2018

Tracy’s Tips... to Steer Clear of Sugar Sep 26, 2018

The Sugar Season Cometh! As we enter the Season of Sweets...

Heather’s Hints… On Letting Go of Trauma Once and For All! Aug 24, 2018

1. Trauma Release Technologies:

Tips from Tracy… for Trauma Support Aug 24, 2018

Trauma affects all of us in different ways and at different...

Hints from Heather... on Heart Health Jan 30, 2018

Tips from Tracy... for Holiday Sun Health May 18, 2017

We all hear about the harmful effects of the sun, but...

Fiber is Your BFF for Detox and Weight Loss Jan 02, 2017

Fiber was a big deal back in the 70s and 80s. Bran was...

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