Hazards of Synthetic Fragrances; Learn Healthier Alternatives

Fragrance…. It is no longer just in cologne, it is in almost everything today, from air fresheners to skincare to cleaning products to clothing to garbage can liners to tampons. The term is very broad and can include 10s of thousands of different chemicals, very few, if any, are truly tested for safety. There is no regulation for these chemicals and they are, generally speaking, very toxic. One begins to wonder: is there any truly healthy perfume out there?! A great documentary that I recommend everyone watch on this topic is Stink! It is about a man who goes down the rabbit hole of chemical fragrances after his wife dies of cancer. It is touching and eye-opening.

Stevie Batyuk, the owner of Heights Skincare (in our clinic) is going to share with you this month her thoughts on fragrances and how to transition to non-toxic scents (many with additional health benefits). As you think about how to replace your fragrances with healthier options, keep in mind that the second your brain registers a scent, it is already in your bloodstream!

- Tracy Southwick,  Master MBSR-P, ND (Trad.), HHP, CNHP, CNA, AMP

In todays world, synthetic fragrances are ubiquitous, permeating our homes through artificial candles, cleaners, air fresheners, personal care products like colognes, perfumes, lotions, shampoos, and even laundry detergents. What many don't realize is they are potentially exposing themselves and their families to harmful chemicals that could have serious health implications. Research indicates that approximately 95% of chemicals used in synthetic fragrances are derived from crude petroleum oil, containing a cocktail of carcinogenic additives such as benzene derivatives, aldehydes, toluene, and various other toxins linked to allergies, cancer, nervous system disorders, and more. These substances not only pose a significant risk to our health but also to the environment.

The ambiguity surrounding the exact composition of synthetic fragrances adds to the concern. These chemical concoctions can include up to 3,000 different toxic elements, yet the specifics of these ingredients remain undisclosed on product labels due to regulatory loopholes. This lack of transparency allows manufacturers to hide the presence of dangerous chemicals under the guise of "fragrance"; or "proprietary blend" ; putting consumers at risk. The FDA does not mandate fragrance producers to reveal their formulas, further obscuring the potential dangers.

One of the most alarming aspects of synthetic fragrances is their role as endocrine disruptors. The endocrine system, a network of glands that regulate hormones and maintain bodily homeostasis, is crucial for overall health. Exposure to toxic fragrances can disturb this delicate balance, leading to a plethora of diseases including obesity, diabetes, and various forms of cancer. Moreover, the health consequences of synthetic scent exposure extend to increased risks of cancer, birth defects, allergies, neurotoxicity, asthma, and respiratory issues. Toxic ingredients like phthalates, known for their hormone-disrupting properties, are often hidden in these products. Studies have linked these chemicals to serious health conditions, underscoring the necessity of avoiding synthetic fragrances for ones safety. 

Fortunately, there are healthier, natural alternatives to these harmful synthetic fragrances. The abundance of botanicals, flowers, and other plant materials offer safer options for scenting our lives and finding that healthy perfume alternative. Essential oils, flower essences, and extracts are not only free from toxic chemicals but also provide therapeutic benefits. Consumers are encouraged to choose products that list their natural ingredients transparently and consider making their own fragrances using essential oils. These alternatives not only ensure a healthier lifestyle but also promote environmental sustainability. In our quest for a healthier lifestyle, it's crucial to recognize that the perfumes we often consider essential to our daily routine are not just detrimental to our own health, but they also pose a significant risk to our families and those around us.

By making the conscious decision to toss aside these fancy, toxic perfumes in favor of the natural, healing power of essential oils, we take a significant step forward. This choice not only benefits our personal well-being but also contributes positively to the health of our loved ones and the environment. Let's embrace the transformative journey towards non-toxic living together, acknowledging that our collective actions can lead to a cleaner, safer world for everyone.

In conclusion, the pervasive use of synthetic fragrances poses a significant risk to our health and well-being. By understanding the dangers associated with these chemicals and opting for natural, plant-based alternatives, individuals can protect themselves and their families from harmful exposures and embrace a more holistic and healthy lifestyle. As we educate ourselves and make conscious choices, we regain control over our health and contribute to a safer, cleaner
environment.

At Heights Skincare we feature Urban Alchemy Lab products which is an aromatherapy based collection.  These aromatherapy products are nontoxic, contain no artificial fragrances or colors, are free of toxic endocrine disruptors and focus on rebuilding the barrier of the skin. These products are some of the tools in our arsenal as we help our clients achieve truly holistic skincare. Reach
out to us to help you reach your healthy holistic skincare goals today!

Written by Stevie Batyuk Holistic Esthetician (and Owner) at Heights Skincare
www.heightsskincare.com

Another great resource for organic fragrances is the TriVibrance™ line of energetically-imprinted essential oil blends.  They smell wonderful and have the added benefit of helping the body harmonize emotions.  You can purchase the oils online here and save 10% with the code HOH, or purchase in-clinic at Heights of Health.  

We also love our natural probiotic deodorizer P2Power that not only removes
odors and breaks down toxins in the air you are breathing, but it is also beneficial to the macro-biome in the areas where you spray it. We carry a larger home use size P2Power as well as a travel size: it’s perfect to be used in elevators, planes, hotel rooms…wherever you want to remove odors/toxins and/or improve your breathing environment naturally.

If you find that you have been inadvertently exposed to toxic vapors or fragrances, we have products like ViRadChem and HMET that are binders to help toxins move out of your body effectively.

- Tracy Southwick, Master MBSR-P, ND (Trad.), HHP, CNHP, CNA, AMP
https://www.heightsofhealth.com/